How to cook and eat asparagus plus our favourite asparagus recipes

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Asparagus is a versatile vegetable that’s also incredibly easy and quick to cook.

Green asparagus is versatile and can be cooked in a variety of ways. It doesn’t take very long to cook and the cooking time will vary depending on the thickness of the spears. Fresh green asparagus is best when in season in the springtime. However, can be found in supermarkets year-round.

White asparagus is less commonly eaten in the UK but is popular in France and Germany. White asparagus has a more stringy texture than its green counterpart. Therefore, it is important to remove the woody ends and also peel it before cooking it. If you are planning on roasting or griddling white asparagus it’s a good idea to par-boil it first as it takes longer to cook than green asparagus.

As white asparagus is less common the cooking methods below are best suited to green asparagus. However, they will also work with white asparagus that has been par-boiled.

How to prepare asparagus

To prepare green asparagus start by washing the spears. Next snap the woody ends off. To do this bend the end of the asparagus spear and it will naturally snap at the perfect point. Your asparagus is now ready to cook. The snapped-off ends are edible and have a good flavour, but have an unpleasant stringy texture. They can be used to flavour stock or make soup instead of eating as they are.

Top ways to cook asparagus

You may not have thought of roasting asparagus before but it’s GoodtoKnow Senior Food Writer Jessica Ransom’s favourite way to cook as it imparts a great flavour on the asparagus. She explains “I love roasted asparagus, especially when it chars a little as it adds even more flavour.”

Roasting asparagus take longer than other cooking methods, but it couldn’t be easier. Simply toss the asparagus in oil, salt and pepper and put on a baking tray. Cook in an oven pre-heated for 200C for 15 -20 mins. Jessica suggests adding asparagus “to your regular roasted veg tray 20mins before the cooking has finished so it still keeps some bite”.

You can also add other flavours to your roasted asparagus. GoodtoKnow Food Editor Samuel Goldsmith likes to take his roasted asparagus a step further by sprinkling it with a novel ingredient. Samuel says “I like to roast it and then cover it in bacon dust – finely chopped bacon.” Or if he has vegetarian friends round he opts for roasting it with more veggie-friendly “garlic cloves and lemon halves” to bring out the lovely fresh flavour.

Griddled asparagus is one of our favourite ways to cook it as it retains the crunch and is delicious both hot and cold. You can either use a griddle pan on the hob or for a lovely smokey flavour take your asparagus outside to the BBQ.

If using a griddle pan heat it on the hob to the highest temperature. Once the pan has come up to temperature brush it with a small amount of oil. This will stop the asparagus from sticking. Place the asparagus on the pan. A pair of tongs can be helpful here to avoid burning your fingers! Reduce the temperature to medium-high. Allow the asparagus spears to blacken a little where the ridges touch them. Then use the tongs to rotate them so they cook evenly. It will take about 5 mins in total. Next, transfer the asparagus to a serving plate. Sprinkle over sea salt flakes before serving.

Blanching asparagus is the easiest and quickest way to cook it. Add the prepared asparagus to a pan of salted boiling water. Cook for 2-5 mins, depending on the thickness, until tender. Drain and if serving hot transfer to a serving plate. A little butter wouldn’t go amiss here. Alternatively, if you would like to serve the asparagus cold plunge the hot asparagus spears into a bowl of ice water. Doing this will cool the asparagus rapidly meaning it will retain its vibrant green colour.

Can you microwave asparagus?

What is the most nutritious way to cook asparagus?

To retain the most nutrients in vegetables avoid overcooking them. Asparagus is nutritious as it is high in vitamin and minerals. It is also a very good source of fibre. Most vitamins break down as they are heated so to keep them intact cook the asparagus until just tender, or even not at all! Shavings of fine young asparagus are lovely in a salad.

How do I know when asparagus is cooked?

Asparagus doesn’t take long to cook at all, it can even be eaten raw. Perfectly cooked asparagus is tender but still retains a crunch. Check the texture by inserting a knife into the asparagus. It should be soft enough to pierce the vegetable skin without effort with a slight ‘crunch’ or ‘pop’ feel.

If your asparagus is super soft you may have overcooked it so remove from the heat immediately. Overcooked asparagus is ok to eat but we wouldn’t recommend it as it won’t taste nowhere near as nice. It will also contain less nutrients than raw or perfectly cooked asparagus so always keep an eye on your spears when cooking.

Our best asparagus recipes to try at home

Slimming World’s asparagus carbonara recipe

This tasty pasta dish is ready in under 30 mins. It cuts down on calories by swapping oodles of cheese for fat-free natural fromage frais.

Get the recipie: Slimming World’s asparagus carbonara recipe

Smoked ham and asparagus tart

This delicious ham and asparagus tart is ideal for light lunches and picnics as it can be served hot or cold.

Get the recipe: Smoked ham and asparagus tart recipe

British asparagus and pea risotto

Asparagus is often the star of creamy risotto. If you haven’t made risotto before it’s actually very simply to make. However, it does require contrast attention. We always pick a good podcast to listen to before embarking on cooking risotto!

Get the recipe: British asparagus and pea risotto recipe

Griddled asparagus, sweet potato and poached egg

Egg and asparagus make for a dream combination. We can’t resist dipping the spears into a gorgeous oozy egg yolk.

Get the recipe: Griddled asparagus, sweet potato and poached egg recipe

New potato and asparagus salad

This fresh dish makes the most of two of springs best harvests: asparagus and new potatoes.

Get the recipe: New potato and asparagus salad recipe

Ham-wrapped asparagus with dip

For a special treat, we love to serve these dippy asparagus spears wrapped in Parma ham with a pre-dinner aperitif

Get the recipe: Ham-wrapped asparagus with dip recipe

Salmon and asparagus with tarragon hollandaise recipe

Another fantastic pairing for asparagus is salmon. This splendid dish looks really impressive.

We hope we have inspired to you use this lovely vegetable.

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