JNL Fusion Workout DVD – Jennifer Nicole Lee Workout Program Review

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The JNL Fusion workout DVD is a unique and intense total body workout created by fitness model and celebrity Jennifer Nicole Lee, who has graced the cover of many fitness magazines.

It’s the same 60-day three-step program that enabled mother of two Jennifer to lose her baby weight and get into the best shape of her life and become a two-time Miss Bikini World Champion.

Utilizing “Super-Spiking,” this method combines cardio, strength training, and stretching to address every fitness aspect.  Along with improving your endurance and building a healthier heart and lungs, you will rapidly torch calories, lower your body fat level, sculpt lean muscle, and become more flexible.

The pace is fast, but at between 30 and 40 minutes each, the workouts are relatively short and well demonstrated, so easy to follow.  You will get one rest day per week.

Keep reading this JNL Fusion Review to help you decide if it’s for you.  Included will be an overview, information on the JNL Fusion workouts, their approximate runtimes, the program inclusions, its pros and cons, and more.

Whom will it suit?

JNL Fusion suits women and men of any fitness level, with beginners, moderately fit, and very experienced fitness fans accommodated.

This means that you can start slowly and increase the effort you put in as you become fitter.  If you’re already fit, you may be able to jump straight to the advanced version.

The workouts can some moves I’ve never come across before, so if you are bored with your regular fitness routine, give this one a try.

What is the space requirement?

For unimpeded workouts, you will need a free area of 5′ by 5′.

What equipment will I need?

Light hand weights are needed for some of the moves in the intermediate level workouts.  Heavier weights are used for the advanced version and a light fitness band for the modified version.

Some workouts require a cordless jump rope, but if you don’t have one you can just jump in place.  You will need a towel for some of the ab moves.  A mat is optional.

JNL Fusion Overview

JNL Fusion is an extreme 8-week exercise program that is undertaken six days a week.  Comprising 10 different workouts, these consist of 30 seconds of strength training – see below for details of the individual workouts – followed by 30 seconds of cardio.

The cardio segments include running on the spot, Jumping Jacks, Burpees, jumping rope, and more.

Working out in this manner will elevate your heart rate into a fat-burning zone, enabling you to expend a ton of calories.  The increased calorie burn will last for up to 48 hours after your workout.

The JNL Fusion workout schedule targets a different area of the body each day.

One day will target your upper body, another day your mid-section, and another day your lower body.  This helps to prevent the strain that can come from repeatedly targeting the same muscle groups, and it allows your muscles to rest, repair, and build.

The sessions are led by Jennifer, who does the intermediate level of the workouts.  A team of exercisers work out alongside her.  This gives the sessions an exercise class feel that is fun, upbeat and motivating.

One team member does a modified version suitable for people who are just getting into fitness and those who want to do low-impact moves.  Another demonstrates an advanced version of the moves for people who want to take things to the next level.

The only rest you will get is when you transition between the different moves and circuits.

The workouts are viewable on a PC, laptop, iPad, iPhone, or Android.  They are also accessible via Apple TV, Chromecast, Roku, and Amazon Fire.

The program comes with a 60-day no quibble, money-back guarantee.  This means that if you don’t love it or don’t get the results you are after, you can get a refund.

The Inclusions

When you purchase JNL Fusion, you will have access to ten different workouts, including a BONUS workout that is available for a limited time.  There are two other bonuses for fast action-takers,  These include a Success Tracker & Workout Journal/8-Week Calendar and the 14 Day Rapid Makeover.

The journal contains a listing of the workouts you will be doing.  Use it to keep on track and motivated and to record how much weight you lose and how many inches.  There’s also space for you to record comments.

The 14 Day Rapid Makeover is a short-term low-calorie diet that can be used if you want to lose weight quickly for an upcoming event.

You will be given a link to access a downloadable fitness guide.  It contains everything you need to know to get started and get the maximum benefit from the sessions.

There’s a step-by-step breakdown of all of the moves, plus modifications for every level.  You will also find Warm-Ups to do before the workouts, and Cool-Downs you should do afterward.  These are an essential part of any workout as they can help to prevent an injury.

The guide also contains testimonials from previous course participants, along with before and after photos to keep you motivated.

A healthy eating plan known as the JNL Nutrition Blueprint is also included.  Along with useful nutritional information, the blueprint contains a meal plan.  And, there’s a range of delicious and easy to prepare recipes.

Following the diet is optional.  According to Jennifer, it can increase fat burning three times, so it’s worth doing if you have a lot of weight to lose and you want to lose it faster.

Next, we will look at the JNL Fusion workouts and their approximate runtimes.

JNL Fusion Workouts

  • 10 Minute Total Body – (10 mins)

10 Minute Total Body is a ten-minute strength and cardio-based total body workout.   It requires a cordless rope and dumbbells.

Exercises you will be doing include Military Presses, Squats, Speed Jumping, Bicep Curls, Dips, Plyo Scissors, French Presses, and Deadlifts.

Other exercises you will do in this workout include Hi-Knee Runs, Rows, Weighted Elbow-to-Knee Pulls, and Burpees with 180-degree Jumps

  • Shoulder Shredder – (33 mins)

Shoulder Shredder is a 33-minute session.  It requires a set of dumbbells and a cordless jump rope.

The exercises you will be doing include Overhead Shoulder Presses, Speed Rope jumping, Side Laterals, Snatch & Grabs.  You will also do Front Laterals, Plyo Piles, Bentover Rear Delts, and Fusion Power Jacks.

Other moves you will do are Standing French Presses, Fusion Hot Coals, Tricep Kickbacks, Titanium Tucks, Floor Dips, and Fusion Glides.

  • Total Upper Body – (36 mins)

Total Upper Body – (36 mins)

Total Upper Body is a 35-minute workout that targets the upper body.  It requires dumbbells or a resistance band and a cordless jump rope.

Exercises you will do include Close Grip Rows, Hop Scotch, Tows to Flyes, Hi-Knee Runs, Military Presses, and Speed Jump Rope.  Making up the other exercises are Bi-Curls, Leg Plank Hops, Hammer Curls, Jacks, French Presses, Push-Ups, and Plank Frog Hops.

  • Kiss My Abs Express – (5 mins)

JNL Fusion Kiss My Abs Express is a bonus workout that involves standing and floor core moves that will sculpt your abs and obliques and whittle your waistline.  You will need a towel.

The exercises you will be doing include Towel Twists, Bicycle Twists, V- Ups, Elbow to Knee Pulldowns, Elbow to Hip Pulldowns,

  • TKO Fat Blast – (29 mins)

TKO Fat Blast – (29 mins)

TKO Fat Blast is a total body workout that shreds fat as it tones muscles and improves coordination.  You will need a cordless jump rope.

Incorporating martial art moves, these include Side-to-Side Punches, Front Hooks, Upper Cuts, Squats with Kicks, Squats with Side Kicks, Front Punches, Rapid Fire Kicks, Speed Bag, JNL Jacks, Burpees. and Criss Cross Jacks.

  • Crazy Circuit Cardio (31 – mins)

Crazy Circuit Cardio (31 – mins)

Core movements are the focus of the strength circuits in Crazy Circuit Cardio.  You will need a pair of weights, a cordless jump rope, and a towel for this workout.

Exercises you will do are Standing Ab Crunches, Power Core, Fusion Coils, Horse Stance, Pelvis Thrusts,  and Overheard Punches.  The other exercises include No-Limit Jumps, Power Kicks, Speed Rope, Snatch & Grab Open and Close, Criss Cross Jacks, Mountain Climbers.

This workout sculpts long, lean muscles and lifts the glutes.  You will need a set of dumbbells and a cordless jump rope.

The exercises include Deep Squats, Rim Builders, Split Squats, Speed Rope, Plyo Squats, and Sumo Squats.  Other exercises you will do are One-Leg Deadlifts, Sexy Scissors, Calf Raises, Heisman, Pelvic Thrusts, and Butt Blasters.

  • Lower Body Blast – (29 mins)

Lower Body Blast – (29 mins)

Lower Body Blast targets the entire lower body.  You will need a set of dumbbells.

The exercises include Alternating Front Lunges, Power Plyo Lunges, Reverse Alternating Lunges, Jumping Lunges, Squat Leg Lifts, and Front Squats with Side Kicks.  Some of the other exercises you will do are Power Plyo Squats, Power Power Plies, Core Kicks, Quad Kicks, Calf Raises, Sexy Scissors, Fusion Skiers, Shoot for the Hoops, and Half-Burpees.

  • Bicep Builder – (30 mins)

Bicep Builder – (30 mins)

JNL Fusion Bicep Builder targets the biceps from every angle, plus the entire arm and chest.  For this workout, you will need a set of dumbbells and a cordless jump rope.

The exercises include Bicep Curls, Burpees, Jogging Air Punches, Sexy Scissors, Angled Out Bicep Curls, Explosive Squats, V-Legged Push-Ups, Wide Push-Ups, X Push-Ups with a Twist, and Fusion Glides.

  • Fusion Stretch – (24 mins)

Fusion Stretch – (24 mins)

For this workout, you will need a mat or a towel.

This gentle-paced total body stretching workout will unkink tight muscles and leave you feeling relaxed and limber.

Next, in this JNL Fusions review, we will look at its pros, followed by its cons.

  • Suits every fitness level
  • It tones the entire body and addresses every aspect of fitness
  • You will quickly lower your body fat
  • You’ll get sculpted abs and obliques
  • You will burn a lot of calories during the sessions, and your metabolism will stay boosted for up to two days afterward
  • Along with the intermediate level, modified and advanced versions of the moves are demonstrated
  • The course is intense but enjoyable
  • Jennifer is very motivating and encouraging
  • The format makes it feel as though you are in the studio and a part of Jennifer’s team
  • The program comes with a money-back guarantee
  • People with joint problems will probably need to copy the modifier
  • The commentary is loud and fairly constant – if this annoys you, turn on the music only option

JNL Fusion Summary

If you are looking to dramatically lower your body fat level, lose your excess pounds, sculpt your entire body, and get a tiny waist and six-pack, the JNL Fusion DVD workout is for you.  Done regularly, the program will also improve your strength, fitness, endurance, stamina, flexibility, and coordination.

I am currently doing Figure 8 Fitness, which is also from BODY FX.  I’ve gotten great results, and after thoroughly researching JNL Fusion, and having done three of the workouts so far, I’m confident that it, too, will be equally effective.

I’d class myself as reasonably fit, and Figure 8 wasn’t a walk in the park at first.  I already know that JNL Fusion will challenge me just as much, if not more.  I was determined to do the intermediate level version, and I did, but boy did I feel it the following day.

I’ll update this review when I’ve gone through all of the workouts.

Click here for more information on JNL Fusion or to purchase it via Body FX.

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